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Reba akamaro ka tangawizi ku buzima

Tangawizi ikize ku myunyu-ngugu na vitamin zitandukanye. Muri byo, muri garama 100 zayo dusangamo:   Ibyongera ingufu – 17.77 gProtein – 1.82 gIsukari- 1.7 gSodium – 13 mgVitamin B6 – 0.16 mgCalcium – 16 mgVitamin C – 5 mgPotassium – 415 mgMagnesium – 43 mgPhosphorus &Read More