Umuneke isoko yo gukuza imikorere myiza y ‘ubwonko n’umutima

Umuneke ninkomoko ikomeye ya vitamini zikurikira :
Vitamini A ifasha mu kurinda amenyo,igikuriro,imikorere y’umubiri n’izindi.
B6 Ifasha umubiri mukugira ubudahangarwa,ikuza imikorere myiza y ‘ubwonko ndetse n’umutima n’ibindi.
C ifasha mu gukiza,ifasha imikurire y’ingingo n’ibindi….
D ifasha umubiri mu kwinjiza imyunyu ngugu.(calcium), iyo nayo igafasha mu gukomera kw’amagufa.
Umuneke ni ikiribwa gitangaje kubantu bakeneye kugabanya ibiro.
Wari uziko umuntu uriye umuneke mbere yo gutangira akazi cyangwa se umurimo runaka bishobora gutuma akorana imbaraga n’umwete mugihe kirekireUmuneke ninkomoko ikomeye ya vitamini zikurikira :
Vitamini A ifasha mu kurinda amenyo,igikuriro,imikorere y’umubiri n’izindi.
B6 Ifasha umubiri mukugira ubudahangarwa,ikuza imikorere myiza y ‘ubwonko ndetse n’umutima n’ibindi.
C ifasha mu gukiza,ifasha imikurire y’ingingo n’ibindi….
D ifasha umubiri mu kwinjiza imyunyu ngugu.(calcium), iyo nayo igafasha mu gukomera kw’amagufa.
Umuneke ni ikiribwa gitangaje kubantu bakeneye kugabanya ibiro.
Wari uziko umuntu uriye umuneke mbere yo gutangira akazi cyangwa se umurimo runaka bishobora gutuma akorana imbaraga n’umwete mugihe kirekire..